Grounding 101

How grounded we are varies from person to person. Traumatic experiences can literally leave us unable to stand our ground, whilst embodiment practices can lead us to a deepened connection with Mother Earth

Raw Chickpeas

2020 seemed an appropriate time to look at the adorable poem of chickpeas in a pot

A Little Bit of Mindfulness

A Little Bit of Mindfulness​

Mental chatter, the constant jumble of thoughts in a world where we have come to believe ‘I think therefore I am’ is the cause of many problems and sickness.