Grounding 101
How grounded we are varies from person to person. Traumatic experiences can literally leave us unable to stand our ground, whilst embodiment practices can lead us to a deepened connection with Mother Earth
Raw Chickpeas
2020 seemed an appropriate time to look at the adorable poem of chickpeas in a pot
A Little Bit of Mindfulness
Mental chatter, the constant jumble of thoughts in a world where we have come to believe ‘I think therefore I am’ is the cause of many problems and sickness.
Riding Waves of Expansion Contraction
“Your grief for what you have lost holds a mirror up to where you have been bravely working” – Rumi.