Grounding 101
How grounded we are varies from person to person. Traumatic experiences can literally leave us unable to stand our ground, whilst embodiment practices can lead us to a deepened connection…
"Sorrow is preparing the way for joy" - Rumi
Ruminations
Enlightening Articles
Raw Chickpeas
2020 seemed an appropriate time to look at the adorable poem of chickpeas in a pot
A Little Bit of Mindfulness
Mental chatter, the constant jumble of thoughts in a world where we have come to believe ‘I think therefore I am’ is the cause of many problems and sickness.
Riding Waves of Expansion Contraction
“Your grief for what you have lost holds a mirror up to where you have been bravely working” - Rumi.
Refresh Your Body & Spirit
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