Grounding 101
How grounded we are varies from person to person. Traumatic experiences can literally leave us unable to stand our ground, whilst embodiment practices can lead us to a deepened connection…
Theory & Skills taught (with lots of aaha! moments):
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Healing takes time!
The self-healing program can be taken at your own pace over several years.
How grounded we are varies from person to person. Traumatic experiences can literally leave us unable to stand our ground, whilst embodiment practices can lead us to a deepened connection…
2020 seemed an appropriate time to look at the adorable poem of chickpeas in a pot
Mental chatter, the constant jumble of thoughts in a world where we have come to believe ‘I think therefore I am’ is the cause of many problems and sickness.
“Your grief for what you have lost holds a mirror up to where you have been bravely working” - Rumi.